Health Facts, Articles and Recipes

Walnut Loaf or Patties

Recipe compiled by Kaye Sehm, posted 14 years ago

• 4 c fresh breadcrumbs
• 2 c well cooked brown rice
• ¹⁄₂ c sunflower seeds (ground)
• 1 c walnuts or pecans, finely chopped
• 1 ¹⁄₂ t Celtic sea salt
• 1 t basil

Whiz in blender

• 1 ¹⁄₂ c water
• 1 c onion, chopped
• ¹⁄₂ c soy flour
• 1 t garlic powder, or 2 cloves chopped garlic

Mix together all ingredients. Firmly pack into oven dish and bake at 180^o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.

Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm

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