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Water is one the most abundantly supplied elements of nature. There is no other element, with the exception of pure air, that is as important in sustaining life as pure water.
The importance of receiving fresh supplies of water is understood when we realize that our bodies are made of around 75% of water. The blood and... [Read More »]
- by Kaye Sehm
Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests
ScienceDaily (Aug. 24, 2011) — Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant medication.
UT Southwestern... [Read More »]
- by ScienceDaily
Discover why what you eat is the foundation of better health and how healthy eating can be a lot more fun than you thought!
Everyone knows they need exercise, but you won't believe how far even a little exercise will go in keeping you fit!
Millions are chronically dehydrated, and they're aging quicker and dying younger because of it! Get the facts about H20!
For years the sun has endured a bad reputation -but it is a key ingredient for better health!
Add years to your life by learning to use the good things moderately and avoiding the bad things entirely.
The air you breathe and how well you breathe it has a huge impact on how long you remain a living being!
Considering that sleep is a crucial element in healing, most people are in for a disease-ridden wake-up call.
Nothing you've learned so far will make as much difference in your life as putting your faith in the One who made you.
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Water can help keep your gall bladder clean. In a recent study, researches found that drinking adequate room-temperature water resulted in gallbladder emptying. Furthermore, low daily water intake has been cited as a factor in the formation of gallstones - just one more reason to drink plenty of water.
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
© 2009 Amazing Facts, used with permission.
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