Health Facts, Articles and Recipes
Articles
Water for Life
Posted
Water is one the most abundantly supplied elements of nature. There is no other element, with the exception of pure air, that is as important in sustaining life as pure water.
The importance of receiving fresh supplies of water is understood when we realize that our bodies are made of around 75% of water. The blood and... [Read More »]
- by Kaye Sehm
Exercise as 2nd Medication
Posted
Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests
ScienceDaily (Aug. 24, 2011) — Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant medication.
UT Southwestern... [Read More »]
- by ScienceDaily
Recipes
Make a NEWSTART in Life!
(Click a letter for more info)
| N | NUTRITION Discover why what you eat is the foundation of better health and how healthy eating can be a lot more fun than you thought! |
| E | EXERCISE Everyone knows they need exercise, but you won't believe how far even a little exercise will go in keeping you fit! |
| W | WATER Millions are chronically dehydrated, and they're aging quicker and dying younger because of it! Get the facts about H20! |
| S | SUNLIGHT For years the sun has endured a bad reputation -but it is a key ingredient for better health! |
| T | TEMPERANCE Add years to your life by learning to use the good things moderately and avoiding the bad things entirely. |
| A | AIR The air you breathe and how well you breathe it has a huge impact on how long you remain a living being! |
| R | REST Considering that sleep is a crucial element in healing, most people are in for a disease-ridden wake-up call. |
| T | TRUST Nothing you've learned so far will make as much difference in your life as putting your faith in the One who made you. |
Seminar Recipes
Pear Cream Berry Pie Guacamole Sour Cream Bean Sauce Cheddar - Like Cheese
Kaye's Kitchen
Articles Fungus, How it Effects Our Health Water for Life Fructose... the deadly sweet Excitotoxins...tasty but deadly Cayenne Pepper Recipes Date Nut Cake Potato Soup Carob Crunch Cookies Walnut Loaf or Patties
Other Health Articles
How much sugar you are eating? Exercise as 2nd Medication No Bones About It!
Something Better Recipes
Recipes Pumpkin Soup Tofu Cream
Amazing Health Facts
Health Fact #09
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
Health Fact #10
Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!
© 2009 Amazing Facts, used with permission.
