Health Facts, Articles and Recipes

Articles

 

How much sugar you are eating?

Posted

How much sugar you are eating?

Do you know how much sugar you are eating, when you don't think you are eating much sugar? Do you really know what it is doing to you? The Sugar Film". Its an Aussie made doco released in 2015. It will entertain, stun and inform you. Its about the sugar intake of the average Aussie who thinks they are eating healthfully.... [Read More »]
- by Brian Way

 

Exercise as 2nd Medication

Posted

Exercise as 2nd Medication

Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests ScienceDaily (Aug. 24, 2011) — Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant medication. UT Southwestern... [Read More »]
- by ScienceDaily

 

Recipes

Make a NEWSTART in Life!
(Click a letter for more info)

 
N NUTRITION
Discover why what you eat is the foundation of better health and how healthy eating can be a lot more fun than you thought!
E EXERCISE
Everyone knows they need exercise, but you won't believe how far even a little exercise will go in keeping you fit!
W WATER
Millions are chronically dehydrated, and they're aging quicker and dying younger because of it! Get the facts about H20!
S SUNLIGHT
For years the sun has endured a bad reputation -but it is a key ingredient for better health!
T TEMPERANCE
Add years to your life by learning to use the good things moderately and avoiding the bad things entirely.
A AIR
The air you breathe and how well you breathe it has a huge impact on how long you remain a living being!
R REST
Considering that sleep is a crucial element in healing, most people are in for a disease-ridden wake-up call.
T TRUST
Nothing you've learned so far will make as much difference in your life as putting your faith in the One who made you.
 
New Start
Loading...
.

Success! Redirecting...

Click Here if you are not automatically redirected in 10 seconds...