Health Facts, Articles and Recipes

Articles

 

Cayenne Pepper

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Cayenne Pepper

Something was terribly wrong. Sudden pain in the chest and shoulder, a feeling of pressure in the chest, feeling nauseous and incredibly tired, all indicated that he was having a heart attack. It was overpowering, he couldn't stop it. He wondered whether he would live or die as he was taken to the hospital where he was... [Read More »]
- by Kaye Sehm

 

Exercise as 2nd Medication

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Exercise as 2nd Medication

Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests ScienceDaily (Aug. 24, 2011) — Exercise can be as effective as a second medication for as many as half of depressed patients whose condition have not been cured by a single antidepressant medication. UT Southwestern... [Read More »]
- by ScienceDaily

 

Recipes

Make a NEWSTART in Life!
(Click a letter for more info)

 
N NUTRITION
Discover why what you eat is the foundation of better health and how healthy eating can be a lot more fun than you thought!
E EXERCISE
Everyone knows they need exercise, but you won't believe how far even a little exercise will go in keeping you fit!
W WATER
Millions are chronically dehydrated, and they're aging quicker and dying younger because of it! Get the facts about H20!
S SUNLIGHT
For years the sun has endured a bad reputation -but it is a key ingredient for better health!
T TEMPERANCE
Add years to your life by learning to use the good things moderately and avoiding the bad things entirely.
A AIR
The air you breathe and how well you breathe it has a huge impact on how long you remain a living being!
R REST
Considering that sleep is a crucial element in healing, most people are in for a disease-ridden wake-up call.
T TRUST
Nothing you've learned so far will make as much difference in your life as putting your faith in the One who made you.
 
New Start
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