Health Facts, Articles and Recipes
Bean Sauce
Recipe compiled by Steps to Life, posted
Put all of the following into saucepan and let simmer.
- 1 Large onion
- 1 red capsicum
- 1 Large tin crushed tomatoes
- 2 tubs tomato paste
- 1 tin red kidney beans
- 1 tin Mexican beans
- 1/2 tin refried beans
- 1 tbspn sweetener
- 1 packet Taco seasoning mix
- 1 tspn celtic sea salt
- 1/2 tspn garlic powder
- 2 tspn dried basil
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Amazing Health Facts
Health Fact #08
Use it; don't eat it.
Read meat is red because it is primarily composed of type II muscle fibres, which require a large amount of oxygen-rich blood. Studies have shown that consuming red meat actually increases the risk of cardiovascular disease and colon cancer.
© 2009 Amazing Facts, used with permission.
