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Health Facts, Articles and Recipes


Bean Sauce

Recipe compiled by Steps to Life, posted

Put all of the following into saucepan and let simmer.

  1. 1 Large onion
  2. 1 red capsicum
  3. 1 Large tin crushed tomatoes
  4. 2 tubs tomato paste
  5. 1 tin red kidney beans
  6. 1 tin Mexican beans
  7. 1/2 tin refried beans
  8. 1 tbspn sweetener
  9. 1 packet Taco seasoning mix
  10. 1 tspn celtic sea salt
  11. 1/2 tspn garlic powder
  12. 2 tspn dried basil
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