Health Facts, Articles and Recipes
Berry Pie
Recipe compiled by Steps to Life, posted
Crust
- 1 1/2 cups dessicated coconut
- 1/4 cup rice flour
- Soya Milk and/or rice milk, oat milk etc. enough to just moisten.
- 1 tspn vanilla
- 2 tbspn maple syrup
Method
Mix altogether and press into a greased pie plate. Bake in oven 180 deg. for 15 mins.
Filling:
- 1 kg frozen berries of choice
- Juice of 1 lemon
- 1/4 cup sweetener - Maple Syrup
- 1/2 cup corn flour
Enough water to make a paste with cornflour
Method:
Simmer on stove the berries, lemon juice, maple syrup for 5 minutes then add corn flour paste to thicken, stirring continually and bring to boil for 2 minutes.
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Amazing Health Facts
Health Fact #06
A free-radical is a molecule that steals electrons from other molecules, thus altering the stability of the victim molecule, The unstable molecule then steals from another victim. If left unchecked, this cycle can continue thousands of times. These reactions can damage DNA and lead to cellular reproduction disorders such as cancer. Antioxidants, such as vitamins A, C and E, have the power to stop this deadly cascade.
© 2009 Amazing Facts, used with permission.
