Health Facts, Articles and Recipes
Berry Pie
Recipe compiled by Steps to Life, posted
Crust
- 1 1/2 cups dessicated coconut
- 1/4 cup rice flour
- Soya Milk and/or rice milk, oat milk etc. enough to just moisten.
- 1 tspn vanilla
- 2 tbspn maple syrup
Method
Mix altogether and press into a greased pie plate. Bake in oven 180 deg. for 15 mins.
Filling:
- 1 kg frozen berries of choice
- Juice of 1 lemon
- 1/4 cup sweetener - Maple Syrup
- 1/2 cup corn flour
Enough water to make a paste with cornflour
Method:
Simmer on stove the berries, lemon juice, maple syrup for 5 minutes then add corn flour paste to thicken, stirring continually and bring to boil for 2 minutes.
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Amazing Health Facts
Health Fact #11
About 83 percent of your blood is water. If that ratio drops just 5 percent, you will no longer be able to see. Another 10 percent and you will be unable to hear. A 12 percent reduction leads to your blood thickening, making it impossible for your heart to pump it, which leads to death. On the other hand. A camel can lose 40 percent of the water content in its blood and do just fine!
© 2009 Amazing Facts, used with permission.
