Health Facts, Articles and Recipes
Berry Pie
Recipe compiled by Steps to Life, posted
Crust
- 1 1/2 cups dessicated coconut
- 1/4 cup rice flour
- Soya Milk and/or rice milk, oat milk etc. enough to just moisten.
- 1 tspn vanilla
- 2 tbspn maple syrup
Method
Mix altogether and press into a greased pie plate. Bake in oven 180 deg. for 15 mins.
Filling:
- 1 kg frozen berries of choice
- Juice of 1 lemon
- 1/4 cup sweetener - Maple Syrup
- 1/2 cup corn flour
Enough water to make a paste with cornflour
Method:
Simmer on stove the berries, lemon juice, maple syrup for 5 minutes then add corn flour paste to thicken, stirring continually and bring to boil for 2 minutes.
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Amazing Health Facts
Health Fact #01
Born in 1483, Thomas Parr is said to have lived to the incredible age of 152! If true, that means he saw 10 sovereigns on the throne of England, including the entire 50-year reign of Queen Elizabeth I.
In 1635, King Charles I invited Parr to his palace and inquired as to how the old man managed to have such a long life. Parr answered that he had lived a simple life as a farmer eating mostly potatoes, fruit, and oatmeal.
Unfortunately, "Old Parr" was not accustomed to the rich foods served at the palace. That night after dining, he became very ill - and died. King Charles felt so terrible for having killed Britain's oldest citizen with royal delicacies that he commanded Parr be buried in Westminster Abbey, where his grave can still be seen today.
It appears that Parr was living proof of the connections between a stronger life and what you eat.
© 2009 Amazing Facts, used with permission.
