Health Facts, Articles and Recipes

Berry Pie

Recipe compiled by Steps to Life, posted


  1. 1 1/2 cups dessicated coconut
  2. 1/4 cup rice flour
  3. Soya Milk and/or rice milk, oat milk etc. enough to just moisten.
  4. 1 tspn vanilla
  5. 2 tbspn maple syrup


Mix altogether and press into a greased pie plate. Bake in oven 180 deg. for 15 mins.


  1. 1 kg frozen berries of choice
  2. Juice of 1 lemon
  3. 1/4 cup sweetener - Maple Syrup
  4. 1/2 cup corn flour

Enough water to make a paste with cornflour


Simmer on stove the berries, lemon juice, maple syrup for 5 minutes then add corn flour paste to thicken, stirring continually and bring to boil for 2 minutes.