Health Facts, Articles and Recipes
Berry Pie
Recipe compiled by Steps to Life, posted
Crust
- 1 1/2 cups dessicated coconut
- 1/4 cup rice flour
- Soya Milk and/or rice milk, oat milk etc. enough to just moisten.
- 1 tspn vanilla
- 2 tbspn maple syrup
Method
Mix altogether and press into a greased pie plate. Bake in oven 180 deg. for 15 mins.
Filling:
- 1 kg frozen berries of choice
- Juice of 1 lemon
- 1/4 cup sweetener - Maple Syrup
- 1/2 cup corn flour
Enough water to make a paste with cornflour
Method:
Simmer on stove the berries, lemon juice, maple syrup for 5 minutes then add corn flour paste to thicken, stirring continually and bring to boil for 2 minutes.
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Health Fact #05
Once a viable and nutritious food source, excessive fish consumption has now been linked to heavy metal poisoning, cancer, birth defects, and numerous other diseases. Unfortunately, fish in even the cleanest waters are now contaminated with toxic substances such as mercury, PCBs and DDT. This is due to the fact that fish absorb and concentrate toxins in their flesh.
© 2009 Amazing Facts, used with permission.
