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Health Facts, Articles and Recipes

Cheddar - Like Cheese

Recipe compiled by Steps to Life, posted 8 years ago

Blend the following in a blender until creamy for about one minute

3/4 cup of water
1/2 cup of red capsicum
3/4 tspn celtic salt
1 tspn onion powder
1/2 tspn celery salt
1.2 cup Savoury Yeast flakes
1 tbspns lemon juice
1/2 cup tomato paste
2/3 cup quick oats

Transfer this mixture to a mixing bowl and fold in 2/3 cup of tahini
Spray an oblong pyrex dish or bread pan with cooking spray. Bake the cheese mixture at 350 deg for 50 minutes or till set firm.

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Health Fact #08

Use it; don't eat it.
Read meat is red because it is primarily composed of type II muscle fibres, which require a large amount of oxygen-rich blood. Studies have shown that consuming red meat actually increases the risk of cardiovascular disease and colon cancer.

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