Health Facts, Articles and Recipes
Cheddar - Like Cheese
Recipe compiled by Steps to Life, posted
Blend the following in a blender until creamy for about one minute
- 3/4 cup of water
- 1/2 cup of red capsicum
- 3/4 tspn celtic salt
- 1 tspn onion powder
- 1/2 tspn celery salt
- 1.2 cup Savoury Yeast flakes
- 1 tbspns lemon juice
- 1/2 cup tomato paste
- 2/3 cup quick oats
Transfer this mixture to a mixing bowl and fold in 2/3 cup of tahini
Spray an oblong pyrex dish or bread pan with cooking spray. Bake the cheese mixture at 350 deg for 50 minutes or till set firm.
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Health Fact #07
Supplementing a poor diet with vitamins and minerals does not reap the benefits of a naturally nutrient-rich diet. A study that looked at data from the First National Health and Nutrition Examination Survey showed that consuming dietary supplements (vitamins and minerals) had no impact upon longevity.
© 2009 Amazing Facts, used with permission.
