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Date Nut Cake
Recipe compiled by Kaye Sehm, posted
- 1⁄2 c orange juice
- 1⁄3 c dates soaked in 1/2 c hot water
- 2 t vanilla
- 2 T tahini or virgin olive oil
- 1⁄2 t Celtic sea salt
- 1⁄2 c unbleached white flour
- 2 c dates, chopped
- 1-2 c walnuts, coarsely chopped
Blend the dates with the hot water until smooth. Add all the ingredients into a bowl and mix well. Place mixture in a loaf tin and bake at 190o for 45-60 minutes.
Suggestion: serve with lemon Sauce topping (recipe p 55 "Back to Eden Vegetarian Recipes")
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #06
A free-radical is a molecule that steals electrons from other molecules, thus altering the stability of the victim molecule, The unstable molecule then steals from another victim. If left unchecked, this cycle can continue thousands of times. These reactions can damage DNA and lead to cellular reproduction disorders such as cancer. Antioxidants, such as vitamins A, C and E, have the power to stop this deadly cascade.
© 2009 Amazing Facts, used with permission.
