Health Facts, Articles and Recipes
Date Nut Cake
Recipe compiled by Kaye Sehm, posted
- 1⁄2 c orange juice
- 1⁄3 c dates soaked in 1/2 c hot water
- 2 t vanilla
- 2 T tahini or virgin olive oil
- 1⁄2 t Celtic sea salt
- 1⁄2 c unbleached white flour
- 2 c dates, chopped
- 1-2 c walnuts, coarsely chopped
Blend the dates with the hot water until smooth. Add all the ingredients into a bowl and mix well. Place mixture in a loaf tin and bake at 190o for 45-60 minutes.
Suggestion: serve with lemon Sauce topping (recipe p 55 "Back to Eden Vegetarian Recipes")
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #10
Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!
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