Health Facts, Articles and Recipes
Date Nut Cake
Recipe compiled by Kaye Sehm, posted
- 1⁄2 c orange juice
- 1⁄3 c dates soaked in 1/2 c hot water
- 2 t vanilla
- 2 T tahini or virgin olive oil
- 1⁄2 t Celtic sea salt
- 1⁄2 c unbleached white flour
- 2 c dates, chopped
- 1-2 c walnuts, coarsely chopped
Blend the dates with the hot water until smooth. Add all the ingredients into a bowl and mix well. Place mixture in a loaf tin and bake at 190o for 45-60 minutes.
Suggestion: serve with lemon Sauce topping (recipe p 55 "Back to Eden Vegetarian Recipes")
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #03
Did you know that skipping breakfast could be deadly? In one study, skipping breakfast was linked to an increased risk of premature death. By far, the best meal to skip or, at least minimise, is dinner. Another study reported better weight loss, improvement in diabetic conditions, and increased thyroid efficiency among a group of 595 people who consumed their last meal of the day by 3:00 pm.
© 2009 Amazing Facts, used with permission.
