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Nutrition - making a N.E.W.  S.T.A.R.T.

Nutrition - NEWSTART

In the beginning ... we ate our fruits and vegetables

According to the Bible, after Creation, Adam and Eve were instructed to eat fruits, grains, and nuts. God also instructed them to eat vegetables: "You shall eat the herb of the field" (Genesis 3:18 NKJV). These were the original God-given dietary plans for those living up to the time of the Flood.

Following the Flood, due to the global obliteration of vegetation, a total plant-based diet was impossible for Noah and his family. In order to provide a consistent foodsource, God allowed for the eating of meat. However, God also designated the healthiest variety of animal for consumption, referring to these as "clean:' (See Leviticus 11; Deuteronomy 14:3-21.) Of course, instead of going into the ark in pairs, clean animals went in by sevens!

Even though it was necessary at the time, meat eating apparently contributed to a tremendous decline in longevity. Before the Flood, human life spans remained steady at around 900 years (Genesis 5). After the Flood, we find that Noah's son Shem lived to be 600. Only nine generations later, Abraham lived to be just 175. Today, the average life expectancy is just a fraction of that of our pre-Flood ancestors. But if a diet rich in fruits, vegetables, nuts, seeds, and whole grains positively affected their longevity, could a return to the original diet extend our lives today?

Amazing Physiology

What follows the swallows?

Nutrition - NEWSTART

A proper diet starts with proper digestion. Chewing food begins this process, so be sure to chew your food well! While food is still in the mouth, an enzyme (salivary amylase) begins to break it down.

Once swallowed, food is referred to as chyme. The chyme then makes its way down the esophagus and into the stomach, where stomach acid continues the complex chemical digestive process.

After this is complete, chyme passes into the small intestine, where a different enzyme breaks down carbohydrates. Bile is also secreted from the gallbladder to help digest fats, and the pancreas adds enzymes to further break it down too. The small intestine absorbs most of the nutrients as the chyme passes into the large intestine. At this point, digestion is mostly complete ... and, well, you know the rest of the story.

Amazing Health Magazine

Source: "Amazing Health Magazine - 8 Bible Secrets for a Longer and Stonger Life!."
© 2009 Amazing Facts, used with permission.

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