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Health Facts, Articles and Recipes

Potato Soup

Recipe compiled by Kaye Sehm, posted 10 years ago

1 chopped onion
2 crushed cloves of garlic
2 chopped celery stalks
6 c water (approx)
3-4 potatoes, raw and cubed
2 T nutritional yeast flakes
1 ¹⁄₂ t celtic sea salt
1 t celery salt powder
¹⁄₂ c raw cashews
3 T flour
¹⁄₄ c freshly chopped parsley

Saute onions garlic and celery in a little water. Add potatoes, seasonings and enough water to cover. Simmer until soft. In blender, process raw cashews with 1 c hot water until smooth and creamy. Add potatoes and flour and blend. Return to stove and cook soup until thickened.

Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm

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Health Fact #06

A free-radical is a molecule that steals electrons from other molecules, thus altering the stability of the victim molecule, The unstable molecule then steals from another victim. If left unchecked, this cycle can continue thousands of times. These reactions can damage DNA and lead to cellular reproduction disorders such as cancer. Antioxidants, such as vitamins A, C and E, have the power to stop this deadly cascade.

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