Health Facts, Articles and Recipes
Potato Soup
Recipe compiled by Kaye Sehm, posted
- 1 chopped onion
- 2 crushed cloves of garlic
- 2 chopped celery stalks
- 6 c water (approx)
- 3-4 potatoes, raw and cubed
- 2 T nutritional yeast flakes
- 1 1⁄2 t celtic sea salt
- 1 t celery salt powder
- 1⁄2 c raw cashews
- 3 T flour
- 1⁄4 c freshly chopped parsley
Saute onions garlic and celery in a little water. Add potatoes, seasonings and enough water to cover. Simmer until soft. In blender, process raw cashews with 1 c hot water until smooth and creamy. Add potatoes and flour and blend. Return to stove and cook soup until thickened.
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #10
Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!
© 2009 Amazing Facts, used with permission.
