Health Facts, Articles and Recipes
Potato Soup
Recipe compiled by Kaye Sehm, posted
- 1 chopped onion
- 2 crushed cloves of garlic
- 2 chopped celery stalks
- 6 c water (approx)
- 3-4 potatoes, raw and cubed
- 2 T nutritional yeast flakes
- 1 1⁄2 t celtic sea salt
- 1 t celery salt powder
- 1⁄2 c raw cashews
- 3 T flour
- 1⁄4 c freshly chopped parsley
Saute onions garlic and celery in a little water. Add potatoes, seasonings and enough water to cover. Simmer until soft. In blender, process raw cashews with 1 c hot water until smooth and creamy. Add potatoes and flour and blend. Return to stove and cook soup until thickened.
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #03
Did you know that skipping breakfast could be deadly? In one study, skipping breakfast was linked to an increased risk of premature death. By far, the best meal to skip or, at least minimise, is dinner. Another study reported better weight loss, improvement in diabetic conditions, and increased thyroid efficiency among a group of 595 people who consumed their last meal of the day by 3:00 pm.
© 2009 Amazing Facts, used with permission.
