Health Facts, Articles and Recipes
Pumpkin Soup
Recipe compiled by Gitta Rembel, posted
This soup is very smooth and has a lovely orange flavour.
- 800 g pumpkin
- 500 ml vegetable stock or vegetarian chicken stock
- 1 teasps raw or brown sugar
- 1 cup coconut cream
- zest of 1 orange
Method:
Peel pumpkin and cut into cubes,add stock and sugar.Cook until soft and pour into blender.
Add coconut cream and orange zest.Blend until very smooth.
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Health Fact #05
Once a viable and nutritious food source, excessive fish consumption has now been linked to heavy metal poisoning, cancer, birth defects, and numerous other diseases. Unfortunately, fish in even the cleanest waters are now contaminated with toxic substances such as mercury, PCBs and DDT. This is due to the fact that fish absorb and concentrate toxins in their flesh.
© 2009 Amazing Facts, used with permission.
