Health Facts, Articles and Recipes
Sour Cream
Recipe compiled by Steps to Life, posted
- 1 packet silken tofu
- 1 tspn sweetener (coconut syrup)
- 5 tspn lemon juice
- 1/2 tspn celtic sea salt
- 2 tspn lite olive oil
Method:
Place all ingredients in food processor or blender. Process several minutes until very creamy and smooth. Make sure you process it for a few minutes to ensure the creamy texture.
Refrigerate, serve over Mexican dishes, Haystacks and baked potatoes.
Stays fresh for approximately 5 days
Serves 1 1/4 cups. Preparation time 5 minutes.
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Health Fact #07
Supplementing a poor diet with vitamins and minerals does not reap the benefits of a naturally nutrient-rich diet. A study that looked at data from the First National Health and Nutrition Examination Survey showed that consuming dietary supplements (vitamins and minerals) had no impact upon longevity.
© 2009 Amazing Facts, used with permission.
