Health Facts, Articles and Recipes
Sour Cream
Recipe compiled by Steps to Life, posted
- 1 packet silken tofu
- 1 tspn sweetener (coconut syrup)
- 5 tspn lemon juice
- 1/2 tspn celtic sea salt
- 2 tspn lite olive oil
Method:
Place all ingredients in food processor or blender. Process several minutes until very creamy and smooth. Make sure you process it for a few minutes to ensure the creamy texture.
Refrigerate, serve over Mexican dishes, Haystacks and baked potatoes.
Stays fresh for approximately 5 days
Serves 1 1/4 cups. Preparation time 5 minutes.
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Health Fact #06
A free-radical is a molecule that steals electrons from other molecules, thus altering the stability of the victim molecule, The unstable molecule then steals from another victim. If left unchecked, this cycle can continue thousands of times. These reactions can damage DNA and lead to cellular reproduction disorders such as cancer. Antioxidants, such as vitamins A, C and E, have the power to stop this deadly cascade.
© 2009 Amazing Facts, used with permission.
