Health Facts, Articles and Recipes
Sour Cream
Recipe compiled by Steps to Life, posted
- 1 packet silken tofu
- 1 tspn sweetener (coconut syrup)
- 5 tspn lemon juice
- 1/2 tspn celtic sea salt
- 2 tspn lite olive oil
Method:
Place all ingredients in food processor or blender. Process several minutes until very creamy and smooth. Make sure you process it for a few minutes to ensure the creamy texture.
Refrigerate, serve over Mexican dishes, Haystacks and baked potatoes.
Stays fresh for approximately 5 days
Serves 1 1/4 cups. Preparation time 5 minutes.
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Health Fact #12
Water can help keep your gall bladder clean. In a recent study, researches found that drinking adequate room-temperature water resulted in gallbladder emptying. Furthermore, low daily water intake has been cited as a factor in the formation of gallstones - just one more reason to drink plenty of water.
© 2009 Amazing Facts, used with permission.
