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Health Facts, Articles and Recipes

Sour Cream

Recipe compiled by Steps to Life, posted 8 years ago

1 packet silken tofu
1 tspn sweetener (coconut syrup)
5 tspn lemon juice
1/2 tspn celtic sea salt
2 tspn lite olive oil

Method:

Place all ingredients in food processor or blender. Process several minutes until very creamy and smooth. Make sure you process it for a few minutes to ensure the creamy texture.

Refrigerate, serve over Mexican dishes, Haystacks and baked potatoes.
Stays fresh for approximately 5 days
Serves 1 1/4 cups. Preparation time 5 minutes.

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Health Fact #03

Did you know that skipping breakfast could be deadly? In one study, skipping breakfast was linked to an increased risk of premature death. By far, the best meal to skip or, at least minimise, is dinner. Another study reported better weight loss, improvement in diabetic conditions, and increased thyroid efficiency among a group of 595 people who consumed their last meal of the day by 3:00 pm.

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