Health Facts, Articles and Recipes
Sour Cream
Recipe compiled by Steps to Life, posted
- 1 packet silken tofu
- 1 tspn sweetener (coconut syrup)
- 5 tspn lemon juice
- 1/2 tspn celtic sea salt
- 2 tspn lite olive oil
Method:
Place all ingredients in food processor or blender. Process several minutes until very creamy and smooth. Make sure you process it for a few minutes to ensure the creamy texture.
Refrigerate, serve over Mexican dishes, Haystacks and baked potatoes.
Stays fresh for approximately 5 days
Serves 1 1/4 cups. Preparation time 5 minutes.
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Health Fact #09
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
© 2009 Amazing Facts, used with permission.
