Health Facts, Articles and Recipes
Walnut Loaf or Patties
Recipe compiled by Kaye Sehm, posted
- 4 c fresh breadcrumbs
- 2 c well cooked brown rice
- 1⁄2 c sunflower seeds (ground)
- 1 c walnuts or pecans, finely chopped
- 1 1⁄2 t Celtic sea salt
- 1 t basil
Whiz in blender
- 1 1⁄2 c water
- 1 c onion, chopped
- 1⁄2 c soy flour
- 1 t garlic powder, or 2 cloves chopped garlic
Mix together all ingredients. Firmly pack into oven dish and bake at 180o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #10
Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!
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