Steps to Life is open for phone and online orders as well as phone and collect orders. Ph 03 97394093 Please be aware of delays in receiving your orders, due to Covid-19.


Health Facts, Articles and Recipes

Walnut Loaf or Patties

Recipe compiled by Kaye Sehm, posted

  • 4 c fresh breadcrumbs
  • 2 c well cooked brown rice
  • 12 c sunflower seeds (ground)
  • 1 c walnuts or pecans, finely chopped
  • 1 12 t Celtic sea salt
  • 1 t basil

Whiz in blender

  • 1 12 c water
  • 1 c onion, chopped
  • 12 c soy flour
  • 1 t garlic powder, or 2 cloves chopped garlic

Mix together all ingredients. Firmly pack into oven dish and bake at 180o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.

Back to Eden Vegetarian Recipe Book

Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm

Click Here to purchase a copy of this recipe book in our secure online shop.


Success! Redirecting...

Click Here if you are not automatically redirected in 10 seconds...