Health Facts, Articles and Recipes
Walnut Loaf or Patties
Recipe compiled by Kaye Sehm, posted
- 4 c fresh breadcrumbs
- 2 c well cooked brown rice
- 1⁄2 c sunflower seeds (ground)
- 1 c walnuts or pecans, finely chopped
- 1 1⁄2 t Celtic sea salt
- 1 t basil
Whiz in blender
- 1 1⁄2 c water
- 1 c onion, chopped
- 1⁄2 c soy flour
- 1 t garlic powder, or 2 cloves chopped garlic
Mix together all ingredients. Firmly pack into oven dish and bake at 180o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #05
Once a viable and nutritious food source, excessive fish consumption has now been linked to heavy metal poisoning, cancer, birth defects, and numerous other diseases. Unfortunately, fish in even the cleanest waters are now contaminated with toxic substances such as mercury, PCBs and DDT. This is due to the fact that fish absorb and concentrate toxins in their flesh.
© 2009 Amazing Facts, used with permission.
