Health Facts, Articles and Recipes
Walnut Loaf or Patties
Recipe compiled by Kaye Sehm, posted
- 4 c fresh breadcrumbs
- 2 c well cooked brown rice
- 1⁄2 c sunflower seeds (ground)
- 1 c walnuts or pecans, finely chopped
- 1 1⁄2 t Celtic sea salt
- 1 t basil
Whiz in blender
- 1 1⁄2 c water
- 1 c onion, chopped
- 1⁄2 c soy flour
- 1 t garlic powder, or 2 cloves chopped garlic
Mix together all ingredients. Firmly pack into oven dish and bake at 180o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.
Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm
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Health Fact #03
Did you know that skipping breakfast could be deadly? In one study, skipping breakfast was linked to an increased risk of premature death. By far, the best meal to skip or, at least minimise, is dinner. Another study reported better weight loss, improvement in diabetic conditions, and increased thyroid efficiency among a group of 595 people who consumed their last meal of the day by 3:00 pm.
© 2009 Amazing Facts, used with permission.
