Steps to Life is open for phone and online orders as well as phone and collect orders. Ph 03 97394093

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Steps to Life is open for phone and online orders as well as phone and collect orders. Ph 03 97394093 Please be aware of delays in receiving your orders, due to Covid-19.


Calorie Density: How To Eat More, Weigh Less and Live Longer

(Jeff Novick, MS, RD, LD, LN - 1 DVD)

Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss. 

In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic. 

His easy to follow instructions will help you reach your goal weight - and live and long and healthy life.

“Jeff Novick, RD is the best teacher of dietetics I have ever seen.  His presentations are powerful and humorous.  As a professional he is intelligent, honest and caring.  You will want to own all of his live presentations.”

John McDougall, MD, 
Founder of the McDougall Residential Program


“I have it, watched it , and totally love it!!! Thanks Jeff for making it available to everyone...has really helped me so much...I'm on track now”

“I have the dvd and have to say that it is your best yet. It also has me losing weight again! The "front loading" concept really works.”

“Brilliant DVD, thank you!”

“The new Calorie Density dvd is awesome. It is really well done, entertaining and educational. Hope many of you get a chance to get it.”

“I have watched the DVD twice. Excellent. Had to buy an extra one to share with others.”

“So interesting! and you present it in such an easy to understand way!”

“Your work is always excellent. Your humor adds to the enjoyment of the critical information that you really present.”

“I just bought and watched the new DVD. Very impressive presentation and really helps clear up some confusing issues on weight loss. Awesome job Jeff. Well worth the time and money.”

“Wonderful video. Highly recommend it. Brilliant man and funny… great presenter!!!”

“Way to go coming back with an important lesson. This Jeff Novick has a great personality for teaching and presenting information.” 

“Jeff, I am so enjoying Calorie Density DVD! And you are so entertaining to listen it.  It is not often that one can give out "could be" boring information with such humor! You are masterful at it.”

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