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The Sweet Poison Quit Plan

(David Gillespie - 334 pages)

The long-awaited ‘how to’ supplement to the best-selling Sweet Poison. 

The Quit Plan features:
  • an overview of why sugar is bad and why we get addicted
  • a five-step plan to kicking the habit
  • tailored advice for men and women
  • a guide to sugar-free shopping (how to read the labels and what is safe and unsafe in each supermarket aisle)
  • recipes for sugar-free treats (think ice-cream and cakes)
  • advice on living sugar-free with kids

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