Small booklet with an overview and basic information on the topic of weight control and obesity, offering some genuine help.

The LifestyleMatters health series of pocket books are designed to show how your lifestyle choices influence your overall well-being and health. The booklets in this series are helpful and informative as they give simple overviews of the topic they cover. Coming from a natural perspective and drawing from a wide range of sources they give helpful tips for prevention or improvements in your lifestyle.

Small enough to read quickly but informative enough to keep as a reference, these little books will start you on the way to discovering how much your lifestyle really matters!