The Starch Solution
(Dr John A. McDougall, M.D. - 348 pages)
Fact: Carbs are good for you. From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. [Click for more info ->]