Steps to Life is open for phone and online orders as well as phone and collect orders. Ph 03 97394093

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Steps to Life is open for phone and online orders as well as phone and collect orders. Ph 03 97394093 Please be aware of delays in receiving your orders, due to Covid-19.

 

Exercise and Back Care DVD

(Elaine Coetzee - 1 DVD)


The Role of Exercise in the Prevention of and Recovery from Illness 

e.g. heart disease, stroke, diabetes, osteoporosis, cancer, etc.  Recommended daily levels of exercise.


Practical Back and Neck Care. How to Look After Yourself! 


Elaine is the physiotherapy manager of the Latrobe Regional Hospital in Traralgon, Victoria.  She holds a  Master of Physiotherapy and a Diploma of Community Health Education.  As a physiotherapist she has worked internationally in England, Canada, Russia before emigrating to Australia and practicing on the Central Coast of NSW.  She and her husband Jacques (an anaesthetist have for a number of years run a popular whole food, plant based recipe club in the Moe area of Victoria.  Both Elaine and her husband make it a priority to be fit and eat healthfully.


Note: Digital downloads are temporarily unavailable. 

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