Getting Off the Emotional Rollercoaster
(Jenifer Skues - 2 DVDs)
Scientific research has found that when the brain understands how it works, it works a lot smarter! Learn how we can successfully rewire our thinking and emotional parts of the brain enabling us to manage extreme mood swings which effect us mentally, emotionally, physically and spiritually, even when experiencing stress and trauma.
Jenifer says â€“ 'We have been created with a brain that is programmed with emotions. Without feelings we couldnâ€™t experience the highs and lows of life, it would be like a neutral wasteland. I have met many people suffering from stress and trauma fuelling negative emotions. For them it becomes a daily battle to have any positive feelings.'
In this seminar, Jenifer will explain:
â€¢ How we can improve our EQ to reduce mood swings.
â€¢ How to NOT get stuck in extreme emotional highs and lows.
â€¢ How our emotional brain works
â€¢ How we can change our brain to have positive feelings
â€¢ How we can maintain a healthy emotional balance
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