Essential Hemp Organic Hulled Hemp Seeds have a mild, nutty flavour are are ready to use raw or in low-heat cooking. Hemp is considered a very nutritious plant, and the seeds contain all 20 amino acids, including the 9 essential ones that the human body does not product on its own. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help the immune system and iron for oxygenating the blood.
Whole hemp seeds contain 10-15% fibre, which aids digestion. The Omega-6 fatty acids in hemp seeds regulate metabolism, help brain function, maintain bone health, and stimulate skin and hair growth. As a natural appetite suppressant, adding hemp seed to your meals can reduce your food cravings and help you feel full longer. Because they are packed with protein, hemp seeds are ideal for people following a paleo diet or trying to reduce their carb intake.