Swedish Bitters is one of the world's oldest traditionally-used western herbal medicines. Oral Use: take 10 to 20 mL of Swedish Betters in 100 mL of water/juice/herb tea 30 minutes before meals to relieve indigestion symptoms such as heartburn, abdominal discomfort and flatulence (ideal after a rich heavy meal). This bitter tonic stimulates digestion, appetite, bile flow - hence maintains healthy digestive function.