Turmeric has a peppery, warm and bitter flavour and is one of the main ingredients used in curry powder. Numerous studies indicate that curcumin, the phyto-extract found in Turmeric produced comparable improvements for people with rheumatoid arthritis. Turmeric also has antioxidant and anti-inflammatory properties. Use it with any food to get the health benefit. Add to rice, pasta, omeletts or any dish when cooking.