Follow easy suggestions for how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs, and spices to create nutritious, healing foods.

This book contains more than 300 recipes for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes, and soups. Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel great and look great.

About the Author

Rose Lee Calabro has been eating raw foods for more than ten years and has developed a large repetoire of amazingly flavorful, life-affirming foods. She is also the author of Living in the Raw Gourmet and is working on a living foods dessert book.