Health Facts, Articles and Recipes
Guacamole
Recipe compiled by Steps to Life, posted
- 2 ripe avocadoes
- 1/4 purple onion
- 1 large ripe tomato
- 1 clove garlic
- juice and zest/rind of 1/2 lemon
- 1/2 tspn celtic salt
Place all the above in blender for a smooth consistency
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Amazing Health Facts
Health Fact #05
Once a viable and nutritious food source, excessive fish consumption has now been linked to heavy metal poisoning, cancer, birth defects, and numerous other diseases. Unfortunately, fish in even the cleanest waters are now contaminated with toxic substances such as mercury, PCBs and DDT. This is due to the fact that fish absorb and concentrate toxins in their flesh.
© 2009 Amazing Facts, used with permission.
