Health Facts, Articles and Recipes
Guacamole
Recipe compiled by Steps to Life, posted
- 2 ripe avocadoes
- 1/4 purple onion
- 1 large ripe tomato
- 1 clove garlic
- juice and zest/rind of 1/2 lemon
- 1/2 tspn celtic salt
Place all the above in blender for a smooth consistency
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Amazing Health Facts
Health Fact #12
Water can help keep your gall bladder clean. In a recent study, researches found that drinking adequate room-temperature water resulted in gallbladder emptying. Furthermore, low daily water intake has been cited as a factor in the formation of gallstones - just one more reason to drink plenty of water.
© 2009 Amazing Facts, used with permission.
