Health Facts, Articles and Recipes
Guacamole
Recipe compiled by Steps to Life, posted
- 2 ripe avocadoes
- 1/4 purple onion
- 1 large ripe tomato
- 1 clove garlic
- juice and zest/rind of 1/2 lemon
- 1/2 tspn celtic salt
Place all the above in blender for a smooth consistency
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Health Fact #08
Use it; don't eat it.
Read meat is red because it is primarily composed of type II muscle fibres, which require a large amount of oxygen-rich blood. Studies have shown that consuming red meat actually increases the risk of cardiovascular disease and colon cancer.
© 2009 Amazing Facts, used with permission.
