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Health Facts, Articles and Recipes


Pear Cream

Recipe compiled by Steps to Life, posted

  1. 1 cup raw cashews or blanched almonds
  2. 1/4 tspn Celtic sea salt
  3. 1 tspn vanilla
  4. 2 tbspn honey
  5. 4 cups canned pears in natural juice

Method:

Place first four ingredients in blender. Drain pears and add juice to blender, blend until smooth. Slowly add pears until thick. Chill and serve. Try different variations using different canned fruit. You can even use raw fruit eg. Apple banana, but this needs to be used immediately as the mixture will discolour.

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