Health Facts, Articles and Recipes
Pear Cream
Recipe compiled by Steps to Life, posted
- 1 cup raw cashews or blanched almonds
- 1/4 tspn Celtic sea salt
- 1 tspn vanilla
- 2 tbspn honey
- 4 cups canned pears in natural juice
Method:
Place first four ingredients in blender. Drain pears and add juice to blender, blend until smooth. Slowly add pears until thick. Chill and serve. Try different variations using different canned fruit. You can even use raw fruit eg. Apple banana, but this needs to be used immediately as the mixture will discolour.
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Health Fact #09
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
© 2009 Amazing Facts, used with permission.
