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Health Facts, Articles and Recipes


Tofu Cream

Recipe compiled by Gitta Rembel, posted

This cream is very good on bread and salads where you normally use yogurt or sour cream.

  • 800 g medium fine tofu
  • 6 T flaxseed oil
  • 6 T coconut cream
  • Juice of 1 lemon
  • Salt to taste (1 t)
  • 1 T lecithin granules
  • 12 t vanilla essence

Method:
Squeeze tofu through cheese cloth until most liquid is extracted.Put into blender together with all other ingredients.

Blend on high speed,using a spatula to turn until tofu is smooth like sour cream. Store in fridge.

This recipe can also be used with boiled or baked potatoes.For this purpose I would add the following ingredients:

  • 2 gherkins finely chopped
  • 1 bunch of dill chopped
  • 4 spring onions diced fine
  • Some capers (optional)
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