Health Facts, Articles and Recipes
How much sugar you are eating?
Article written by Brian Way, posted
Do you know how much sugar you are eating, when you don't think you are eating much sugar?
Do you really know what it is doing to you?
The Sugar Film". Its an Aussie made doco released in 2015.
It will entertain, stun and inform you. Its about the sugar intake of the average Aussie who thinks they are eating healthfully.
Its about how you can avoid an excessive sugar intake. Now wouldn't you like to do that?
(Please note: In several scenes there is limited use of common 'Australian vernacular'.)
Best selling books that you will find helpful in coming to grips with your sugar intake by David Gillespie. Click on the titles below for order.
Sweet Poison
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The Sweet Poison Quit Plan
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Seminar Recipes
Pear Cream Berry Pie Guacamole Sour Cream Bean Sauce Cheddar - Like Cheese
Kaye's Kitchen
Articles Fungus, How it Effects Our Health Water for Life Fructose... the deadly sweet Excitotoxins...tasty but deadly Cayenne Pepper Recipes Date Nut Cake Potato Soup Carob Crunch Cookies Walnut Loaf or Patties
Other Health Articles
How much sugar you are eating? Exercise as 2nd Medication No Bones About It!
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Recipes Pumpkin Soup Tofu Cream
Amazing Health Facts
Health Fact #06
A free-radical is a molecule that steals electrons from other molecules, thus altering the stability of the victim molecule, The unstable molecule then steals from another victim. If left unchecked, this cycle can continue thousands of times. These reactions can damage DNA and lead to cellular reproduction disorders such as cancer. Antioxidants, such as vitamins A, C and E, have the power to stop this deadly cascade.
Health Fact #09
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
Health Fact #01
Born in 1483, Thomas Parr is said to have lived to the incredible age of 152! If true, that means he saw 10 sovereigns on the throne of England, including the entire 50-year reign of Queen Elizabeth I.
In 1635, King Charles I invited Parr to his palace and inquired as to how the old man managed to have such a long life. Parr answered that he had lived a simple life as a farmer eating mostly potatoes, fruit, and oatmeal.
Unfortunately, "Old Parr" was not accustomed to the rich foods served at the palace. That night after dining, he became very ill - and died. King Charles felt so terrible for having killed Britain's oldest citizen with royal delicacies that he commanded Parr be buried in Westminster Abbey, where his grave can still be seen today.
It appears that Parr was living proof of the connections between a stronger life and what you eat.
Health Fact #10
Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!
© 2009 Amazing Facts, used with permission.
