Health Facts, Articles and Recipes
How much sugar you are eating?
Article written by Brian Way, posted
Do you know how much sugar you are eating, when you don't think you are eating much sugar?
Do you really know what it is doing to you?
The Sugar Film". Its an Aussie made doco released in 2015.
It will entertain, stun and inform you. Its about the sugar intake of the average Aussie who thinks they are eating healthfully.
Its about how you can avoid an excessive sugar intake. Now wouldn't you like to do that?
(Please note: In several scenes there is limited use of common 'Australian vernacular'.)
Best selling books that you will find helpful in coming to grips with your sugar intake by David Gillespie. Click on the titles below for order.
Sweet Poison
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The Sweet Poison Quit Plan
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Seminar Recipes
Pear Cream Berry Pie Guacamole Sour Cream Bean Sauce Cheddar - Like Cheese
Kaye's Kitchen
Articles Fungus, How it Effects Our Health Water for Life Fructose... the deadly sweet Excitotoxins...tasty but deadly Cayenne Pepper Recipes Date Nut Cake Potato Soup Carob Crunch Cookies Walnut Loaf or Patties
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Amazing Health Facts
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Supplementing a poor diet with vitamins and minerals does not reap the benefits of a naturally nutrient-rich diet. A study that looked at data from the First National Health and Nutrition Examination Survey showed that consuming dietary supplements (vitamins and minerals) had no impact upon longevity.
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God knew what He was doing with the diet in Eden! Nuts contain the antioxidant vitamin E, folic acid (which reduces homocysteine levels), and plant fiber (which can reduce cholesterol levels), In addition, nuts contain arginine, a precursor to nitric acid, a substance made in the walls of blood vessels that prevents clotting.
Health Fact #02
The digestion process starts before you eat. It begins when you smell something irresistible or when you see a favourite food. The entire process of digestion will continue for the next 29 hours or so.
Health Fact #08
Use it; don't eat it.
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© 2009 Amazing Facts, used with permission.
