Health Facts, Articles and Recipes
How much sugar you are eating?
Article written by Brian Way, posted
Do you know how much sugar you are eating, when you don't think you are eating much sugar?
Do you really know what it is doing to you?
The Sugar Film". Its an Aussie made doco released in 2015.
It will entertain, stun and inform you. Its about the sugar intake of the average Aussie who thinks they are eating healthfully.
Its about how you can avoid an excessive sugar intake. Now wouldn't you like to do that?
(Please note: In several scenes there is limited use of common 'Australian vernacular'.)
Best selling books that you will find helpful in coming to grips with your sugar intake by David Gillespie. Click on the titles below for order.
Sweet Poison
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The Sweet Poison Quit Plan
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Seminar Recipes
Pear Cream Berry Pie Guacamole Sour Cream Bean Sauce Cheddar - Like Cheese
Kaye's Kitchen
Articles Fungus, How it Effects Our Health Water for Life Fructose... the deadly sweet Excitotoxins...tasty but deadly Cayenne Pepper Recipes Date Nut Cake Potato Soup Carob Crunch Cookies Walnut Loaf or Patties
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Amazing Health Facts
Health Fact #07
Supplementing a poor diet with vitamins and minerals does not reap the benefits of a naturally nutrient-rich diet. A study that looked at data from the First National Health and Nutrition Examination Survey showed that consuming dietary supplements (vitamins and minerals) had no impact upon longevity.
Health Fact #08
Use it; don't eat it.
Read meat is red because it is primarily composed of type II muscle fibres, which require a large amount of oxygen-rich blood. Studies have shown that consuming red meat actually increases the risk of cardiovascular disease and colon cancer.
Health Fact #09
Did you know that exercise is good for your ears? One study found that participants in the Alameda County Health Study who exercised regularly had less incidence of hearing loss. The study also found that the overall rate of hearing loss had doubled between 1965 and 1994: even more reason to shout about the benefits of exercise!
Health Fact #11
About 83 percent of your blood is water. If that ratio drops just 5 percent, you will no longer be able to see. Another 10 percent and you will be unable to hear. A 12 percent reduction leads to your blood thickening, making it impossible for your heart to pump it, which leads to death. On the other hand. A camel can lose 40 percent of the water content in its blood and do just fine!
© 2009 Amazing Facts, used with permission.
